Here are 10 DBT-informed strategies to help you cope effectively with holiday stress and difficult social dynamics, transforming potential crises into opportunities for skillful living.

Introducing: the skill of validation. The skill we teach in dialectical behavior therapy that helps people move out of conflict cycles and back into connection.

Relationship work is essential to improve intimacy and connection. Keeping the GIVE skill in mind provides you with a strong foundation to tackle relationship issues. It can be difficult work and it can be so rewarding. And like every other DBT skill, regular practice and even professional guidance can help you master this skill. 

This blog shares insights into why someone should choose pacific dbt for their mental health care. Learn about our foundation, tenets, and how we offer treatment to clients.