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PROLONGED EXPOSURE FOR TRAUMA

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Prolonged exposure is an evidence based treatment for all forms of PTSD. The research shows that of those who participate in prolonged exposure, 60% have a reduction in symptoms (i.e., hypervigilance, avoidance, irritability, intrusive thoughts and flashbacks); 40% no longer meet criteria for PTSD. 

ACCEPTANCE AND COMMITMENT THERAPY

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Is an evidence based behavioral therapy that helps clients build psychological flexibility. Rooted in mindfulness and values-based action, ACT encourages individuals to live meaningfully—even in the presence of pain or discomfort. ACT has demonstrated durable effects over time and is most effective in working with: depression, anxiety disorders, chronic pain, substance us, stress & burnout.​

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PARENT TRAINING

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Using a behavioral and attachment lens, our clinicians are trained to work with parents and caregivers of young children - adulthood to assist in modifying behaviors, decreasing conflict and increasing skillfulness within the family system.

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EXPOSURE AND RESPONSE PREVENTION

We offer exposure therapy for anxiety disorders, including: panic disorder, OCD, social phobia, specific phobias, and generalized anxiety. Treatment targets internal and external components of anxiety by reducing avoidance and changing behaviors. 

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BEHAVIORAL ACTIVATION FOR DEPRESSION

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This treatment is a systematic approach to target and reduce symptoms of depression (inactivity, isolation, apathy, loss of pleasure, hopelessness). Behavioral activation has been shown to be beneficial for people who struggle with severe, chronic depression.

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DBT FOR SUBSTANCE USE​

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We offer evidence-based psychotherapy for substance use and addictive behaviors through a Dialectical Behavior Therapy (DBT) framework. DBT has been adapted to address the unique needs of those with substance use disorders (SUDs) and other addictive behaviors—including approaches like dialectical abstinence and “clear mind." 

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PERINATAL EVIDENCE BASED PRACTICES​

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The journey from pregnancy through postpartum can present its own form of challenges including infertility, grief and loss. Effective practices during the perinatal window aim to provide support, relieve symptoms and increase one’s sense of competency and mastery around this unique time of life. 

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CLINICAL CONSULTATION & TRAINING

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Our DBT-LBC certified clinicians offer consultation services to those looking to enhance their DBT practices or program practices. In addtion we offer training and CEU opportunities to clinicians in the mental health field interested in behavioral and acceptance based practices. 

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