Comprehensive DBT consists of 4 elements:
01
INDIVIDUAL THERAPY
02
SKILLS GROUP TRAINING
03
PHONE COACHING
04
CONSULTATION
TEAM
Dialectical Behavior Therapy skills training groups at Pacific DBT Collaborative
"DBT assumes that many of the problems exhibited by clients are caused by skills deficits. In particular, the failure to use effective behavior when it is needed is often a result of not knowing skillful behavior or when or how to use it... Therefore, a key focus in DBT is to improve clients’ ability to use skillful behavior when needed, with a particular focus on learning effective emotion regulation strategies."
-Behavioral Tech Core Evidence & Research
In addition to comprehensive DBT our clinicians are trained and specialize in the following practices for adults, adolescents, families & couples.
PROLONGED EXPOSURE FOR TRAUMA
Prolonged exposure is an evidence based treatment for all forms of PTSD. The research shows that of those who participate in prolonged exposure, 60% have a reduction in symptoms (i.e., hypervigilance, avoidance, irritability, intrusive thoughts and flashbacks); 40% no longer meet criteria for PTSD.
ACCEPTANCE AND COMMITMENT THERAPY
Is an evidence based behavioral therapy that helps clients build psychological flexibility. Rooted in mindfulness and values-based action, ACT encourages individuals to live meaningfully—even in the presence of pain or discomfort. ACT has demonstrated durable effects over time and is most effective in working with: depression, anxiety disorders, chronic pain, substance us, stress & burnout.
PARENT TRAINING
Using a behavioral and attachment lens, our clinicians are trained to work with parents and caregivers of young children - adulthood to assist in modifying behaviors, decreasing conflict and increasing skillfulness within the family system.
EXPOSURE AND RESPONSE PREVENTION
We offer exposure therapy for anxiety disorders, including: panic disorder, OCD, social phobia, specific phobias, and generalized anxiety. Treatment targets internal and external components of anxiety by reducing avoidance and changing behaviors.
BEHAVIORAL ACTIVATION FOR DEPRESSION
This treatment is a systematic approach to target and reduce symptoms of depression (inactivity, isolation, apathy, loss of pleasure, hopelessness). Behavioral activation has been shown to be beneficial for people who struggle with severe, chronic depression.
DBT FOR SUBSTANCE USE
We offer evidence-based psychotherapy for substance use and addictive behaviors through a Dialectical Behavior Therapy (DBT) framework. DBT has been adapted to address the unique needs of those with substance use disorders (SUDs) and other addictive behaviors—including approaches like dialectical abstinence and “clear mind."
PERINATAL EVIDENCE BASED PRACTICES
The journey from pregnancy through postpartum can present its own form of challenges including infertility, grief and loss. Effective practices during the perinatal window aim to provide support, relieve symptoms and increase one’s sense of competency and mastery around this unique time of life.
CLINICAL CONSULTATION & TRAINING
Our DBT-LBC certified clinicians offer consultation services to those looking to enhance their DBT practices or program practices. In addtion we offer training and CEU opportunities to clinicians in the mental health field interested in behavioral and acceptance based practices.
UPCOMING GROUPS & WORKSHOPS
PERINATAL DBT SKILLS GROUP
Our virtual Perinatal DBT skills group is now enrolling and will start on January 17. It is facilitated by Sabrina and Hannah.
Sabrina is a DBT therapist and skills group leader who has worked in the mental health field for 25 years and in perinatal mental health for fifteen. Her experience includes working in Labor and Delivery units. Sabrina’s work is informed by her own experience of parenting three children in three very different stages of life and the challenges she faced.
Hannah has worked in the field of perinatal mental health for over twenty years. Hannah is a DBT therapist and skills group leader. and previously served as a NICU and perinatal social worker. As a parent of two children, Hannah has experienced the transition to parenting herself and is passionate about supporting new parents as they begin their journey.
For more information or to set your intake appointment, use the Inquire Now button below.
OLDER ADULT SUPPORT GROUP "EMBRACE YOUR NEXT CHAPTER"
This in person group is dedicated to older adults who are looking for support and community due to life changes like retirement, loss of loved ones, health changes or physical relocation.
This 6 week group will help participants navigate the complexities of major life changes through skills and community.
Date/Time: Thursday 12:15 - 1:30 (January start)
Facilitated by Sarah Moxon, LCSW.
Register or inquire for more information today by using the Inquire Now button below.