Therapy

I began my yoga practice about 23 years ago. I was 39 years old and pregnant with my third child. My first intention for my yoga practice was to stay physically healthy. But I soon discovered it provided emotional rewards as well. It was the one thing I did per week which got me out of the house, gave me something to look forward to, and eventually out of my head and into my body. It was my reset. As a highly verbal person with extreme expectations of myself, my words, my

DBT in the Real World: Accumulating Positives in the Long Term Through Political Action Let’s start with a truth most of us feel in our bones: the world is a lot right now.The news cycle is a firehose. The social media scroll is an anxiety buffet. And for people who care about justice, fairness, or just plain treating each other like human beings, political headlines can feel like a daily punch to the gut. When you’re someone who values making a difference, there’s a risk of