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Making Friends with Perfectionism using DBT and Self Compassion
Is being a perfectionist really perfect? This article explores how to handle perfectionism when it comes to navigating social situations.
Sarah Moxon
Jul 65 min read
“Stupid Emotions, Go Away!”: How to Handle Big Emotions
How to handle big emotions with the help of Emotional regulation skills!
Patrik Karlsson
Mar 235 min read
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