I began my yoga practice about 23 years ago. I was 39 years old and pregnant with my third child. My first intention for my yoga practice was to stay physically healthy. But I soon discovered it provided emotional rewards as well. It was the one thing I did per week which got me out of the house, gave me something to look forward to, and eventually out of my head and into my body. It was my reset. As a highly verbal person with extreme expectations of myself, my words, my